It can leave you stuck surviving and disconnected from the life and relationships you truly desire. You’ve tried prayer, meditation, or talking to a therapist, but you still can’t seem to quiet the constant hum of anxiety, shake off the overwhelm, or stop shrinking back in your own life. But there comes a time when you've had enough of:

• The confusion & triggers keeping you trapped

• Negativity & worry sabotaging your thoughts

• Insecurities holding you back

• Stress & life's demands overwhelming you

You want more joy, deeper connections, greater vision

Instead of being defined by stress and past pain, you're ready to release the patterns dictating your life, make sense of your inner world, and authentically reconnect to yourself and others. 

Freedom is available because I've been there too. 

As a Board Certified Integrative Nurse Coach and trauma-sensitive Somatic Practitioner, I empower individuals like you to get out of the constant swirl of overwhelm so you can move towards growth & connection to a present and meaningful life. 

What is Somatic Coaching?

Somatic coaching is a powerful, yet gentle approach that gets you out of your head and rebuilds a trusting, compassionate connection within you- mind, body, spirit. It provides you with the tools to understand how your emotions and experiences are stored in your body and how to release the unprocessed tension, stress, and past trauma. By inviting wholeness to all of you, together we uncover the blind spots that keep you stuck and expand the horizons of your goals and dreams so you can move through life with confidence and ease. 

Why this approach?