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A supportive space whether you’re an active client or exploring tools to feel more regulated, resourced, and connected in your daily life
Break The Cycle That Leads To Self-Abandonment
Break The Cycle That Leads To Self-Abandonment
The Relief Guide is a self-guided workbook with over 18 pages and powerful embodied practices to help understand the cycle of over-functioning and break free from shame that robs you of being present.
This guide offers:
Thee simple yet powerful practices you can use in real time
Support for burnout, anxiety, and over-functioning
Tools to help you come back into your body and out of survival mode
Client Portal Access
Client Portal Access
If you’re currently enrolled, you have the ability to log in at any time to the client portal for accessing courses, communities, and overseeing appointments.
If you have trouble accessing your account, please reach out via email for support
Safe & Sound Protocol (SSP)
Safe & Sound Protocol (SSP)
The Safe & Sound Protocol is an evidence-based listening program designed to support nervous system regulation, emotional resilience, and a greater sense of safety and connection.
SSP is offered as an optional add-on for clients or as a standalone support, depending on your needs.
If you’re unsure whether SSP is right for you, a clarity call can help determine the best next step
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